Business and Financial Training from The Matchett Group
Courses > Light Bites Learning - Short Session Training > Coping With Stress
Coping With Stress
Everybody experiences stress – indeed it is an essential component for life.
Despite this, stress is now the UK’s number 1 reason for absence from the workplace.
So how have we come to misunderstand and misuse this necessary component of human psyche and physiology?
Benefits to you:
- Take more control over your life and the way you behave
- Get YOUR work done on time
- Control your time and achieve what you want to achieve
- Achieve a healthy work/life balance
In this reflective and powerful short session, delegates are challenged to understand their own responses and reactions; and to own their ongoing management.
This interactive session will help you by:
- Recognising the signs of stress and pressure, and the impacts on performance
- Defining a better way, for life and work
- Utilising a range of stress-buster techniques when in pressure situations
- Managing the pressure of work effectively….don’t let stress manage you
In an honest and supportive environment, we explore the power of stress in our lives. Learners define outcomes for work and life that put pressure into perspective. Finally learners experience a range of stress-reducing techniques, leaving with clear goals and techniques to apply immediately.
Want this session tailored to meet your exact needs?
Contact us for a bespoke detailed session outline, or to arrange a no obligation meeting.