Did you know you could burn calories by laughing? A study at Vanderbilt University showed you could lose up to 50 calories by laughing 10-15 minutes a day. When laughing, people burned 20% more calories. Laughter has other health benefits that include stress reduction, immune system boosting, natural pain relief and increased blood flow (good for the heart) – no joking either.

Sadly your sense of humor is one of the first things that you lose on a diet. Let’s try to remedy that. Enjoy some humorous thoughts and do a little laughercising.

Funny Weight Loss Tips & Quotes

Laughing burns off calories so everyone needs a giggle…. some more than others.

• Forget Liposuction – Try Lip Obstruction!
• Eat your food while staring into a mirror…. totally naked!
• When eating donuts – only eat the center part.
• Weigh yourself with only one foot on the scale.
• Eat your food with one chopstick.
• LMAO is a great way to reduce weight in the hindquarters.
• Don’t eat your evening meal before breakfast.
• Instead of carrying your laptop around – start carrying your desktop PC.
• Attach Full-Length Mirror to your Refrigerator Door.”
• Hang your bikini on the refrigerator…. definitely don’t do that if you are a bloke.
• Remove wheels from your shopping trolley.
• Use Superglue As Lip Gloss
• Only eat food that you can catch & kill with a toothpick.
• Like the silent tree falling in the forest…. food actually has no calories if no one sees you eating it.
• Cut back on your food intake if you weigh more than your refrigerator.
• Do 600 Tweets per hour. Move over 6 pack abs…. 6 pack fingers is the new rage (Note – Only Twitter users may get that one)
• Unfollow some calories (another Twitter-related one that may go over your head)
• If you can’t pronounce the ingredients…. you probably shouldn’t eat it.
• Running to the refrigerator is not considered exercise.
• Even when dieting, laughter should be on everyone’s menu…. it tastes delicious!

NB. Thanks to Larry Wentz. Owner of Weight Loss Program.com