Coping With Stress

Everybody experiences stress – indeed it is an essential component for life. Despite this, stress is now the UK’s number 1 reason for absence from the workplace.

So how have we come to misunderstand and misuse this necessary component of human psyche and physiology?

In this reflective and powerful short session, delegates are challenged to understand their own responses and reactions; and to own their ongoing management.

In an honest and supportive environment, we explore the power of stress in our lives. Learners define outcomes for work and life that put pressure into perspective. Finally learners experience a range of stress-reducing techniques, leaving with clear goals and techniques to apply immediately.

This course will help learners to:

• Take more control over their life and the way they behave
• Get THEIR work done on time
• Control their time and achieve what they want to achieve
• Recognise the signs of stress and pressure, and the impacts on performance
• Define a better way, for life and work
• Utilise a range of stress-buster techniques when in pressure situations
• Manage the pressure of work effectively….don’t let stress manage you
• Achieve a healthy work/life balance

Want this course tailored to meet your exact needs?

Contact us for a bespoke detailed course outline, or to arrange a no obligation meeting.