Coping With Stress
You are here: Home » Course Portfolio » Short Impact Sessions » Coping With Stress
Everybody experiences stress – indeed it is an essential component for life. Despite this, stress is now the UK’s number 1 reason for absence from the workplace.
So how have we come to misunderstand and misuse this necessary component of human psyche and physiology?
In this reflective and powerful short session, delegates are challenged to understand their own responses and reactions; and to own their ongoing management.
In an honest and supportive environment, we explore the power of stress in our lives. Learners define outcomes for work and life that put pressure into perspective. Finally learners experience a range of stress-reducing techniques, leaving with clear goals and techniques to apply immediately.
This course will help learners to:
- Take more control over their life and the way they behave
- Get THEIR work done on time
- Control their time and achieve what they want to achieve
- Recognise the signs of stress and pressure, and the impacts on performance
- Define a better way, for life and work
- Utilise a range of stress-buster techniques when in pressure situations
- Manage the pressure of work effectively….don’t let stress manage you
- Achieve a healthy work/life balance
Want this course tailored to meet your exact needs?
Contact us for a bespoke detailed course outline, or to arrange a no obligation meeting.

- Short Impact Sessions
Course Library- Coaching
- Communication Styles
- Conflict
- Contributing Effectively in Meetings
- Coping With Stress
- Creative Business Thinking
- Critical Thinking
- Effective Interviewer
- Essential Risk Management
- Goal Setting
- Handling Change
- Negotiations
- Objective Setting
- Personal Impact
- Presentation Skills
- Project Management
- Running Meetings
- Secrets of Successful Interviewing
- Smart Writing
- The Art of Remote Management
- The Assertive ‘No’
- The Power of Influence
- Time and Priority Management
- Tough Conversations
- Writing Effective Emails
Course Length 
90 Minutes - Short Session
A fun and interactive way to look at stress.
S.Chamberlain, Peverel
Pre-requisites
None
Delegate Profile
Anyone can attend this course.
What next?
If this course could help you please contact us. Our team can help evaluate your exact requirements! Call us on +44 (0)20 7549 8620 or send us a quick email below.